This recording is created for you to envision who you want to be 1, 3, and 7…(fill in the blank) years from now.
It consists of a first 5-Min Introduction into Breathwork and into how we can use it to envision ourselves to start creating, planning, and goalsetting our lives from a place of intuition and inner wisdom.

In the second 20-Min Breathwork recording, you will dive deep into the practice, accompanied by the live-recorded guitar by Oscar Svernlöv and space holding paired with intuitive singing by Olga. You will breathe for around 12 Minutes and be guided through relaxation meditation for the rest of the time. During the Breathwork, you are invited to release some of the stuck emotions that may still remain in your body from your day, week, or this past year.

Towards the relaxation phase of the recording, you will start envisioning who you would like to become in the next year. I would recommend for you to do this Breathwork several times, looking into different timelines of the future. As you travel, use all of your senses to grasp a vision that your intuition shows you.