Breathe with your team

Connection, growth, and wellness for your team.

The offerings:

Breath Wellness Mini

In this 1 - 1/2 hours, your team experiences how to use your breath to unwind, increase focus, and release tension within less than a minute. After that, you will be guided into a relaxing breathwork session, where everyone gets to have their more personal experience.
We close with a Q & A and a short sharing round. This is a perfect option if you want to combine personal growth with group connection - be it at the start of a longer off-site event or as a one-off session.

Breath Basics Trio

In three sessions, your team will learn, experience, and connect on the ground of breathing practices.

In the first, your team gets to dive into Breath practices for entering into a creative flow and helping you to

The second session is designed to equip you with basic breath practices to release stress and tension and find back to your center in times of high demands.

The third session is guiding you into

Breathe Integrated Team Journey