Held in Sovereignty - a four week 1:1 healing journey

It’s time for you to be held…

…as you experience growing pains and pleasures for choosing differently this time.
…as you gain embodied clarity about your life path.
…as you heal from and feel through some experiences that may have left you marked for a bit too long.
…as you set new standards for the relationships, career decisions, and life circumstances you allow and create in your life.

This healing journey stretches over 4 weeks. Each week, you will be supported using a combination of 1:1 Breathwork sessions, space-holding through listening and intuitive guidance, somatic pleasure, and grounding tools, and journaling. All the sessions will take place online via Zoom.

This is how our four weeks together can look like

Week 1: Breathwork (1:30h)

In the first week, we get to know each other and identify the areas in your inner and outer life that may currently feel stuck, or create tension in your life. We also identify what wants to be expressed deeper by you. After that, you will be guided through a full Breathwork session, that consists of 30 Minutes of active breath and 10-15 Minutes of held relaxation. We finish the session by setting an intention, and in some cases, a practice that you can use to support yourself in the coming weeks.

Week 2: Integration & Reflection (Email)

In the second week, you will get to reflect on the part within yourself that may have shifted after our session, and on ways to further support your healing journey. I will send you questions that you can use for your own inquiry or send back to me.

Week 3: Breathwork + Intention setting (1:30 h)

After checking in with how the past weeks have been for you, we will work on the next layer that your body wants to dive into. You will be held through another full breathwork session (30 Breath+10-15 Min relaxation). After that, we will set an intention, affirmations and possibly, practices that will further support you.

Week 4: Reflection, accountability, and closure (30 Min)

In our fourth week, we reflect on what has moved in your inner and outer world. You will be supported to further deepen your healing, learning, and thriving process beyond the four weeks we spent together in ways that fit your personal journey.

Monetary investment:

222 Euro / 2220 kr

If you would like to pay this in two to three monthly installments, just let me know.

Time and Energy investment:

Beyond our in-person time, you may need to create time for yourself to integrate, rest and ground your newly found connection to yourself into the soils of your daily life. This healing space will be amplified by your own commitment to heal and take action beyond our 1:1 interaction.

Some more practicalities and common questions:

How do I prepare best for a session with you?
Communicate with the people you live with that you will not be available for 1:30 h. Have water and pen and paper close to you. For the Breathwork sessions, you will be lying down on your back. It is nice to have a pillow and blanket close by. You can also, but do not have to have a cloth around to cover your eyes. Make sure that you do not book yourself into many other engagements on the evening after our session as you may want some more time to integrate, rest, or creative practice.
After our session, make sure to move slowly, eat grounding food, and drink lots of water.

Is there a fixed start date for our sessions?
No! You decide when you want to have your first session with me, and from then on we will work weekly as stated above, or in a slightly accommodated way (see questions below). I will most likely be on vacation between July 2nd and 11th 2021. So, during this week, I cannot see you. You will still be able to reach me via email in that time. As said before, you and your journey will be prioritized in this time amongst all other clients

Why would I invest in 1:1 sessions?
From my experience, I notice that my clients as well as I myself do feel safer and tend to go deeper when working one on one. In the group sessions, I am often not able to devote my attention and guidance to what you specifically need. Here, we will be in a container where all of my attention will be geared towards your healing, and it is amplified by your own increased commitment to the work.

Where do we meet and will I have access to the recordings?
During the live-sessions, we will meet online via Zoom. You will be able to download the recordings of our sessions.

What if I miss a session?
If you know 48 hours ahead of our session that you will not be able to make it, we will be able to reschedule it. Just email me at hello@olgayegorova.me and we will fix a new date. If I was to cancel the session for any reason, you will, of course, also get a new date. Please let me know if you will have to cancel 48 hours before we meet, otherwise, I may not be able to reschedule our session.

What is your refund policy?
Once you signed up, I do not offer refunds. Please consider beforehand whether you are fully invested in this healing journey.

Could I mix the weeks up and, for example, speak to you for 30 Min in week 2 and exchange via email in week 4?
Yes! If you feel that you want more support in the middle of our journey, we can move the 30-min integration talk to a moment when it feels more needed. The Breathwork sessions could also be placed on different weeks. The only thing that needs to stay for this container, is that each session is at least one week apart from the other. You can share your wishes around scheduling after our first 1:1 healing session.

How can I access you outside of our sessions and scheduled email exchanges?
Within the 4 weeks that start with our first session, you will be able to email me about your experience and I will get back to you within 24 hours between Monday and Friday. If urgent, I will also answer emails on Sundays. You and your journey will be a priority within these 4 weeks.

I would like to pay you in two installments. Is that possible?
We can make that happen. Just email me and I will send you an invoice of your first installment, and we agree when your second payment will take place. We can work it all out :)

Do you have any more questions? Email me at hello@olgayegorova.me