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Stockholm, Stockholm County, 117 26
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Olga Yegorova
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Welcome,
dearest one, to our journey into Serenity, our four-week journey together. Please fill out this form before our first circle, so that this space may serve your needs in the very best ways.
Name
*
First Name
Last Name
Mobile phone number (for our Signal group)
What do you long for most as you enter this space? (eg. community, being held, clarity around a life decision, feeling safe in your body, gaining confidence in....)
Where in your life do you feel stuck, or somehow foggy at the moment?
How would you like to feel after this journey and onwards?
Do you have any physical or psychological conditions that you'd like to mention here/ take any medications?
*
Amongst other things, we will practice a breathwork meditation, where you will inhale much more than you would normally do for about 30 Min. This is a very powerful healing tool that is used for trauma-healing, emotional release etc. If you have any particular conditions, it would be good to check with your doctor first if it is safe for you to do Breathing excersizes as these. It is possible that you will need some time to integrate the experience, feel tired, or have some other sensations a few days afterwards. Do you feel resourced enough to check with your doctor if needed, or seek support from me or a therapist after this journey in case you would require it?
*
Yes
Do you have any other questions, wishes or concerns that you would like to share with me confidentially before we gather on Monday?
Thank you!
